Friday, May 1, 2009

Recipe of the Week

Came from Hungry Girl!

5 oz. boneless skinless chicken breast (raw)
1/3 cup Fiber One cereal
1/4 cup Egg Beaters, Original
3/4 tsp. reduced fat grated parmesan cheese
1 oz. (approx. 1/4 cup) shredded low fat mozzarella cheese
1/3 cup canned tomato sauce
Optional: garlic powder, basil, oregano, salt and pepper

Directions:Preheat oven to 375 degrees. Using a blender or food processor, grindFiber One cereal to a breadcrumb-like consistency. Add parmesan to crumbs(if desired, season crumbs with optional spices, as well). Place crumbs inone small dish and Egg Beaters in another. Next, pound your chicken soit's a bit flattened. Coat raw chicken on both sides with Egg Beaters, andthen coat with crumb mixture. Place chicken on a baking pan sprayed withnonstick spray. Spray a light mist of nonstick spray on top of chicken andplace in oven. Cook for 10 minutes, and then turn chicken over. Addanother light mist of nonstick spray and cook for an additional 10 - 12minutes (or until chicken is fully cooked and coating looks crispy).Meanwhile, if desired, mix tomato sauce with your seasonings of choice.Remove chicken from oven, top with sauce and then cheese, and returnchicken to oven until cheese is melted. Enjoy!

Serving size: 1 chicken breast (entire recipe)Calories: 295Fat: 3.5gSodium: 890mgCarbs: 27gFiber: 11gSugars: 3.5gProtein: 46.5g

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