Friday, May 22, 2009

Recipe of the Week

Eat your veggies! I OFTEN get asked for yummy veggie recipes.. so here's one for ya!

Curried Baby Carrots Serves 2

1/2lb baby carrots
2 tbsp fat free mayo
1 tbsp nonfat sour cream
1/2tsp curry powder
1/2 tsp skim milk
1/2 tsp fresh lemon juice
1/2 tsp honey

Steam carrots, covered 7 minutes or until crisp-tender. Drain. Combine mayo, and remaining ingredients in a saucepan; place over medium heat until hot. Serve sauce with carrots. 

Per serving: 92 calories, 2g fat, 2g protein, 4g fiber, 15g carbs 

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