Wednesday Workout

Today's workout was upper body and cardio. Felt strong today!

TRAINING: Upper body

Chest Press (DB total #): 30#/15r, 40#/12r, 50#/10r, 60#/8 x 2sets

One Arm Row: 20#/15r, 25#/12r, 30#/10r, 35#/8r x 2sets

Chest Flyes on roller: 20#/15r, 30#/12r, 40#/10r x 2, 40#/8r

Standing Squat/Row: 35#/15r, 40#/12r, 45#/10r, 50#/8r X2 sets

Cable Chest Press: 30#/15r, 35#/12r, 40#/10r x 2sets

Standing High Cable Row: 30X/15r, 35#/12r, 40#/10 x 2sets

Bicep Curls (DB#) : 12#/15r, 15#/12r x 2 sets

Tricep Extension: 12#/15r, 15#/12r x 2 sets

CARDIO: 30 minutes elliptical at level 8