By popular demand, I am going to begin posting my own workout log each day (when I do workout, LOL) in here :) Feel free to comment on it, make suggestions, or post your own workout log on your own blog and I'll link it to mine to help your blog get more traffic, and also to keep you accountable!!
This is a new month... and I like to change things up each month for myself in the gym so I don't get bored. So this month I'm going to try an upper/lower split. I'll be honest. I usually HATE upper/lower splits and rarely do them. However, after a trip to see my friend Christina this past weekend, I realized it might be good for me to help with strength :) So here goes!
Monday, September 7th
Training: LEGS & SHOULDERS
Superset #1- 5 sets total
DB Squat (# is total weight in hands with DBs): 40#/15reps, 60#/12reps, 70# 3 sets of 10 reps
DB Deadlifts: 40#/15 reps, 60#/12reps, 70# 3 sets of 10 reps
Superset #2- 5 sets
Bosu Squat over jump: 10#/15reps, 15#/12reps, 20#/10reps (2 sets), 25#/8reps
OH Seated DB Press: 16#/15 reps, 20#/12 reps, 30#/10reps, 40#/8 reps (2 sets)
Superset #3- 4 sets
Reverse Lunge: 20#/15reps (each leg), 25#/12reps, 30#/10reps, 35#/8reps
Front Raises: 16#/15reps, 20#/12reps, 30#/10 reps (2 sets)
Upright Rows- 3 sets
40#/10reps
30#/12 reps
30#/15 reps
CARDIO: 20 mins heavy bag work
2 comments:
Yeah... I did this next to her and be ready to hurt when you get to the Bosu squat jump over. I had to put down the weight in order to finish.
tired just reading that Mandy! This is a great idea to add your workouts!
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