Here it was today! Felt strong... personal record on the Incline Press!
TRAINING: Chest/Back/Bis/Tris
Pullovers—30#/15r, 40#/12r, 25#/10r, 30#/8r x2 sets
Incline DB press 15#/15r, 20#/12r, 50#/10r, 60#/6r, 60#/5r
Cable Flyes 20#/15r, 30#/12r, 40#/10r, 45#/6r x2 sets
Seated Rows 30#/15r, 40#/12r, 50#/10r, 60#/6r x2 sets
Pushups on BOSU 4X15r
Lat Pull Down 50#/12r, 55#/10r, 60#/8r x2 sets
Seated Incline Curls- 10# dbs- 15r , 15# dbs- 12r x2 sets
Tricep DB Kickbacks- (each arm) 10#db/15r, 15#db/12r x2 sets
CARDIO: 30 minutes elliptical, level 8
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