Its that time again! My tip this week is this...
Weight loss and/or maintenance should be a lifestyle change, not a diet. Sure, a "diet" will work temporarily, but what happens when you don't want to keep getting those meals delivered to your door? Or you start eating bread again? Or you have a birthday party to attend? Life happens. Its going to happen. So make lifestyle changes that you don't give up on. Trust me, I know from experience! :)
1 comment:
This is so true! It's why people can lose weight - but then it always comes back. You have to change forever - and it has to be stuff you can do for the rest of your life.
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