My tip of the week: Find an activity that you enjoy. Exercise should be fun or you won't stick to it. I like variety, so I tend to enjoy group fitness classes, spinning, doing something with someone else and changing up my weights routine frequently. This keeps me interested and keeps me coming back for more!
Anyone got a tip to share this week?
Also... check out my interview over on Mama Notes today~! Samantha has an awesome blog for parents! Check her out!
No comments:
Post a Comment