Back to full body training

I started my new full body routine today. Today was Full Body Training, no cardio. Here's what the workout looked like:

4 sets of 15, then a 10 second hold on everything

Superset 1:
Wide Stance Squat 40# db
Adductor machine 115#
Burpees w/ pushup (15 reps)

Superset 2:
Seated Row 45#
Chest Press Machine 50#
Bench Hops (12 reps)

Superset 3:
Lat Pull Down 55#
DB Chest Press 25# db's in each hand
Jump rope for 30 seconds

Superset 4 (only did 3 sets of 15, no holds)
DB bicep curls (12# db in each hand)
Rope pressdowns (45#)