Monday, July 13, 2009

Exercise Benefits

We all know that exercise can help you manage your weight, but what else can exercise do??

*A recent study states that exercise can actually help increase mental alertness in elderly patients. Read the article here

*Exercise boosts your immune system

*Exercise improves your skin

*Exercise improves mood and reduces stress

*Exercise makes stronger bones and muscles

*Exercise can prevent heart disease, diabetes, stroke, lung disease and many other diseases

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