I made this last night for the first time and it was a hit in our house! Super easy too :)
1 box of corn muffin mix (like Jiffy)
1 large onion, chopped
1 jalapeno, seesd removed and minced
3 garlic cloves, minced
1 tbsp cumin
1 15oz can black beans
1 14oz can fire roasted tomatoes
4 oz pepper jack cheese shredded (I used low fat)
3 cups of shredded chicken from rotisserie (saves time!!-- I only use white meat)
2 tbsp fresh cilantro, chopped
Preheat oven to 450. In a skillet, spray with nonstick olive oil spray. Add onion, jalapeno, garlic, cumin and cook about 5 minutes. Then add tomatoes, beans, chicken and simmer about 5 more minutes.
In seperate dish, mix corn muffin mix with 1 egg and 1/3c skim milk. Spray a baking dish and pour in chicken mixture. Top with corn muffin mix. Bake in oven until knife comes out clean, about 10-15 minutes.
Serves 4-6
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