Wednesday, November 4, 2009

Recipe Share! Chicken Tortilla Casserole

Its been awhile since I've shared a healthy recipe, so here's a new one for you all! Yummy yummy! I got the idea from a recipe from Eat Better America. If you haven't checked out that website, you should!!

Chicken Tortilla Casserole

1can (10 3/4 oz) 98% fat free cream of chicken soup
1can (4.5 oz) chopped green chiles
1container (8 oz) fat-free sour cream
1/2cup fat-free (skim) milk
1 1/2teaspoons chili powder
1/2teaspoon ground cumin
2 1/2cups shredded cooked chicken breast
8yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
1medium green bell pepper, chopped (1 cup)
1large tomato, chopped (1 cup)
1 1/2cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)


Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream, milk, chili powder and cumin until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

Nutritional Information
1 Serving:
Calories 270 (Calories from Fat 100); Total Fat 11g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 60mg; Sodium 610mg; Total Carbohydrate 22g (Dietary Fiber 2g, Sugars 4g); Protein 22g

1 comment:

Christina said...

Hmmmmmm......this may very well be eaten next week when I open my meals back up. Thanks!!!!!!

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