Bridal Bootcamp includes
*6 PUSH-IT! classes (group personal training)
*3 individual personal training sessions
*1 60 minute nutritional coaching session
*accountability & support
Contact me for more details :)
Wednesday, March 11, 2009
Camp Wellness!
Those of you that know me well know that Camp Wellness has been a big part of my career since I started at PUSH Fitness. I came up with the name, the concept and have lead the team as well. Its been a huge success so far and I don't think I've talked enough about it. Camp WEllness is different from every other weight loss "program" out there. Its more about lifestyle changes, and helping you set up changes that are realistic and help you see results ongoing. It includes group personal training, individual personal training, individual nutrition coaching, behavior coaching, group field trips (grocery store and restaurant) and friendship.
The first camp of '09 had 3 enthusiastic campers. I love these ladies. They all did awesome. At the end of the 6 weeks, Member A lost a total of 12 pounds and 24 inches. Member B lost a total of 8 pounds and 12 inches and Member C lost a total of 6 pounds and 12 inches. All 3 ladies are not done... they are continuing to eat well and workout with me!
Push-It Baby Bootcamp!
Those of you with babies... I'm now teaching a Mommy & Me bootcamp class! I am so excited about this and Bella is too :)
Here are the details...
$50 for a package of 5 classes. You have 10 weeks to use your classes (use it or lose it). Anyone and everyone welcome, you do NOT have to be a member of PUSH to take part in this!
Let me know if you are interested and I can give you more details. The first class is scheduled to take place Thursday mornings from 9-10am.
Lean Turkey Chili.. by popular request!
1lb lean ground turkey
1 can kidney beans
1 can black beans
1 large (16oz) can crushed tomatoes
dash of garlic powder
dash of chili powder
pinch of brown sugar
bag of frozen chopped green pepper
bag of frozen chopped onion
This recipe can be made in crockpot or alone. If using crockpot, just throw all ingredients in crockpot and cook for 6-8 hours. If not using crockpot, brown turkey first, then transfer to pot and add rest of ingredients and simmer till warm.
Pesto Chicken
Another quick and easy recipe! I modified this recipe from a cookbook I own :)
Pesto Chicken
1/2c store bought pesto
chicken, boneless & skinless
1/2c low fat mozerella cheese
Preheat oven to 350. Spray baking dish. Spread 1/4c pesto on bottom of dish. Add chicken. Top with remaining pesto. Top with foil and bake for 30 minutes. CAREFULLY remove foil and add cheese. Bake uncovered for 10 minutes.
Taco Crockpot Chicken
Here is a recipe to share with all of you:) Yum yum yummy! I have become a fan of the crockpot since I became a new Mommy. Fast, healthy and easy!!
Taco Crockpot Chicken
4 boneless skinless frozen or fresh chicken breasts
1 packet low sodium taco seasoning
1 cup salsa
1 bag frozen chopped onions
1/2c low fat sour cream
1 cup low sodium chicken broth
Place chicken, seasoning, onion, salsa and broth in crockpot. Cook for 6-8 hours. Add sour cream and stir. Serve warm!
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